In this insightful episode, Glenn and I had the lovely opportunity to chat with Founder and Spiritual Director of welcome hOMe Toronto, Teacher, Coach, Mentor, and friend, Rev. Helen Valleau. From her opening response of "I know I am this immense bundle of energy always seeking to experience more...", and Rev. Helen seeing life as one big adventure, today's conversation touched on the expansiveness of life, and how love and heart are at the root of it all. We learned about the experiential aspect of welcome hOMe's foundation - Spirit Breath Meditation - and what a powerful, amazing opportunity this practice is to connect on a deeper, more intimate level with one's self! We also talked about the intermingling of science and spirituality; about the "safety in the grounding of breath"; making choices from a place of Spiritual Intelligence; Rev. Helen's desire to learn, evolve, and be of service; about how we are not fragile; the importance of doing the emotional and energetic work, which in turn supports how infinitely powerful and resilient we truly are; and what a wonderful world it could be if everyone could learn to tell everyone else "I see you in there..." no matter what was going on. This, and so much more...! Plus, there's the super fun Rapid Fire Question Round at the end! A new episode posted every other week! Background Illustration - sakkmesterke@123rf.com Music - Vasco Lourenco@123rf.com Join Lesia's Soul Excavation community at https://www.lesiakohut.com . Connect with Rev. Helen at https://www.welcomeomtoronto.com/ or http://ayearofpossibilities.com/ . For information and news on the launch of the welcome hOMe app: https://www.welcomeom.space/. Join Lesia's Soul Excavator Facebook page at https://www.facebook.com/LesiaKohutSE . Thanks for watching! Thank you for subscribing! Thank you for your love and support! Now go ahead and post a comment below! And let us know... who do you think you are...? With Infinite Love & Gratitude, Lesia