In today's episode, Glenn and I had the wonderfully uplifting opportunity to reconnect with one of my favourite peeps from Toronto - chiropractor, doula, and yogi extraordinaire, Dr. Adrienne McRuvie! With her simple, yet poignant response of "I am everything and I am nothing..." our conscious conversation remained firmly grounded in the interrelationships and interconnectivity of life. We talked about the meaning of "Om", mindful listening, trauma, the importance of touch, and why listening to our body rather than our thoughts is vital to our own inner alignment. Dr. Adrienne also led us through the 5-4-3-2-1 mindfulness exercise, allowing us to become more present by becoming more connected to our body. We also talked family, parenting, and how family values were an integral part of navigating her family's Covid19 experience. This and so much more...! Plus, there's the super fun Rapid Fire Question Round at the end! A new episode posted at least twice a month! Background Illustration - sakkmesterke@123rf.com Music - Vasco Lourenco@123rf.com Join Lesia's Soul Excavation community at https://www.lesiakohut.com . Connect with Dr. Adrienne: https://www.omachiropractic.com/ and https://www.dradriennemcruvie.com/ . Join Lesia's Soul Excavator Facebook page at https://www.facebook.com/LesiaKohutSE . Thanks for watching! Thank you for subscribing! Thank you for your love and support! Now go ahead and post a comment below! And let us know... who do you think you are...? With Infinite Love & Gratitude, Lesia